Atletika hlavou

In a nutshell

A small e-book by young coach Jan Malura on the basics of training children in athletics: why all-round development matters, how sessions are built and how to deal with minor aches. Basics of running training, lactate threshold and training zones are included too.

Who it's for: Parents of young athletes, especially less sporty ones, and kids from about 12 who want to improve.

This book has not been published in English.