112 běžeckých tipů

In a nutshell

Eda Kožušník and Eva Podroužek Fryšarová sum up 112 clear questions and answers on how to start running and keep going, in four chapters. They're complemented by stories of ordinary runners Eda got moving.

Who it's for: Beginner runners who want to know how to do it right.

Maybe not for: If you don't run yet, read it after your first runs. Otherwise the number of things to get right might scare you off.

This book has not been published in English.