Běhání, praktická příručka

In a nutshell

A handbook by a physiotherapist and a sports doctor that deals with running only superficially and devotes most of its space to a photo-based exercise programme. A useless and ugly book I recommend running around.

Maybe not for: Beginners. Try 112 běžeckých tipů or Miloš Škorpil's running school instead.

This book has not been published in English.