Chladová terapie

In a nutshell

Libor Matuš and Veronika Allister wrote a frost-tested guide to cold exposure: how to start gradually, at home and outdoors, and why cold benefits body and mind. Unlike Wim Hof, it gives practical answers. Reviewed by Michal Kudrna.

Who it's for: Everyone who wants to start cold exposure properly and safely.

This book has not been published in English.